Smoothies

All smoothies are made with real fruit, and the only sweetner that is used sparingly and not for all smoothies is Raw Agave.  No fillers!

Fruitilious
Apple, Blueberry, Strawberry, Banana, Coconut Oil and Kangen Water

Tropical Explosion
Orange, Banana, Pineapple, Mango, Kangen Water and a touch of Raw Agave

Summer Bliss
Raw Almond Mylk, Banana, Pineapple, Mango, Strawberry, Raw Agave.

Choco-Banana Smoothie
Raw Almond Mylk, Banana, Raw Cacao, Raw Agave

Greens Anyone?
Pear, Spinach, Apple and Kangen Water

Juices (juiced fresh when you order)

Gingery Doc
Apple, Carrot & Ginger straight up. 

Stay Clean
Apple, Carrot, Beet.

Fruit Zinger
Apple, Pear, Beet, Lemon & Ginger.

Salads - we vary them through-out the week and seasons.   

Kaleicious Salad - Amazing Truly!
Kale, and our special dressing. Contains nuts not sure if you can have it tell us what ingredient you can't have and we'll let you know if it's in it. This is one simple salad that will knock your socks off.  Ultimate Favorite at the Rawthentic.

Caesar Salad
Romaine Lettuce, wheat free garlic bread croutons, almond cheese with a cashew based Caesare Dressing. Yes it's just as good if not better than the original and completely raw!

Bok Choy Slaw
Bok Choy, green cabbage, sometimes kale and/or spinach, red onion, tomatoe, apple. Dressing has miso, ginger, cayenne, garlic, raw agave, mustard powder, onion powder, kangen water, and lemon juice.

Broccoli Salad
Broccoli, Red Grapes, Jicama. Dressing is our savour dressing with freshly prepared mustard - contains cashews. Delicious!

Entrees

Lasagna - you'll be amazed it's all raw and filling! Annette's speciality.
Zucchini, Spinach, Portobella Mushrooms, Macadamia, walnuts, tomatoes, sundried tomatoes, basil, garlic,  marinara sauce.

Billy's Mushroom Burger
This burger is loaded with flavour and has the similar texture to it's 'meat' counterpart. Made with portobella mushrooms, carrots, almonds and spices this burger is served on two romaine lettuce 'buns' topped with our garlic 'mayo', homemade mustard (a little hot), sauteed-like onions, nut cheese, more portobella mushrooms and tomatoe slices. And yes, you can pick it up like a burger and eat it with your hands.

Sloppy Billy's - well just add our Rawkin's Chilileah to the burger and you got yourself one delicious mess.  No guilt here!  

Pizza
Made with a veggie flax seed crust, this crispy flat crust is topped with our marinara sauce, yellow and red peppers, our crumbled neat balls, carmalized onions and our house dressing topped off with our nut cheese.  Yummy!

Wrap
This filling wrap is packed with greens, sprouts, red and yellow peppers, cashew hummus, Falafel Balls, Carrot or Beet (shredded), our house dressing and special sauce. The wrap is made from flaxseed, veggies and spices and if you think you would not be satisified we dare you to try it before saying anything more.

Super Sandwich
Made with our own wheat free flat bread, your choice of either black sesame seeds and sunflower seeds or our onion bread and almond flour. Inside this sandwich is packed with avocado, tomatoe, cucumber, organic greens mix, sprouts, carmalized onions, our nut cheese (walnuts and nutritional yeast) and our cashew chipotle sauce. It's packed and it's fabulous! 

Rawgetti
Made with spiralized zucchini for noodles, and topped with your choice of marinara sauce or pesto and for a little extra you can add our neat balls (made from sundried tomatoes, spices and raw pumkin seeds all which is  made fresh and dehyrdated on site).

Rawkin' Chilileah
We've been told it's the best Chilileah in the world and it was from men who love their meat chili. Either way we were excited to hear they enjoyed ours too. This dish as all the heat and the right texture to leave you more than satisfied. Almonds, carrots, celery, tomatoes, portobella mushrooms, jalapenos, tamari, basil and other spices make up this 'Chilileah' (our new word for amazing raw chili).  Serve with our flatbread smothered with a little olive oil and lots of garlic.

Special Entrees

At Rawthentic Eatery we are always creating wonderful new dishes and within a month we will serve 3-5 different entrees that are not a part of our 'regular' menu like the items listed above.  Here's a sample to what we have served and will continue to serve from time to time. Know that this does not limit us from creating more mouth water creations.

Sushi - a veggie packed dish made with raw nori sheets, jicama, a cashew chipotle and a variety of veggies like red pepper, asparagus, enoki mushrooms, carrots and cucumbers. Served with wasabi and tamari.

Summer Squash Pancakes - these are so light and delicious. Made from zucchini, fresh dill, shallots, a special almond sauce, flax meal, garlic, lemon juice and rind, salt and pepper. Served with a cashew yogurt and ususally as an entree with jicama fries, garlic chipotle sauce and a fresh dill cucumber side salad.

Desserts

Apple Pie
Yes you can have a raw apple pie, this loaded with apples, their natural sauce, dates and raisins, cinnamon and the crust is made from almonds with coconut, dates and spices. Served with a sweet cashew yogurt.  Delicious!

Carrot Cake
Has all the flavour of the original recipe and more as it's all made with fresh live food, so you can actually see the carrots, we have added pecans, raisins, spices and dehydrated it to make it a wonderfully dense satisfying dessert. Topped with a cashew icing.

N'Ice Kream
We make a sorts of n'ice kreams as we move into the summer time. Everything from double chocolate cherry or strawberry to strawberry fudge, tropical explosion and lemon tart.

Cheeze Cakes
These are amazing, and they don't last long. We make a variety throughout each week. Some our regulars are Berry, and Strawberry. As we move into the spring and summer we are inspired to make Pineapple, Lemon, Lime, Pomegranate and Raspberry too.  Not sure about eating raw we dare you to try our cheeze cakes. Made with cashews, coconut oil, fresh fruit and/or juice, vanilla bean, lemon juice and raw agave. 

Cakes - Yes Cakes! Yummy delicious cakes! All kinds
Two of our specialities are Strawberry Shortcake and Lemon Poppyseed, but we are fabulous at making Chocolate-Raspberry or Strawberry Cake, Yin & Yang (chocolate and white chocolate cake) and much more. View our Food Gallery page to get a view of what our food looks like, and yes it does taste as good as it looks.

Pies - New to our dessert menu
Although our apple pie is a staple at the Eatery we have begun creating new pies and already they are loved. We make a living lemon meringue pie. Super tart, light and everything in it adds to your health.

We usually let people know through twitter when we have this pie and any new or special dessert or dish. Perhaps you want to join. We are: RawthenticEat at Twitter.

We offer more desserts and snacks for on the go from:

Homemade Raspberry-Lime Granola

Kale Chips (to replace your chip habit, they have a cheezy flavour and a crunch. So good, we can't keep these chips in stock for more than two days!)

Breakfast Bars

NRG Bites (we call them little lemon meringue bites)

Chocolate & Vanilla Macaroons (you can't eat just one)

Cinnamon Buns - so filling and good for you.

Chocolate Bars - Sweet & Bitter, made here at Rawthentic and packed with goji berries and hemp seed. An all-time favorite.

Chocolate Fudge - made by Amy our Chocolatier!

Speciality Chocolates - depending on the holidays throughout the year or when a new idea comes up we always try it with chocolate, made with raw cacao powder - packed with antioxidants! This chocolate really is good for you.

Beverages
Kangen Water, pH 7.0 with Antioxidants (free)
Mighty Leaf Tea (assortment)
Thai Tea
Smoothies
Fresh Juices
Wheatgras